“Lift heavy shit.”It’s more than a slogan—it’s a call to arms. A challenge. A permission slip. And for many women,…
Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the…
You swore you wouldn’t do it again. But there you were—committing once again to track your food perfectly tomorrow to…
If you’ve ever watched professional chefs slice and dice vegetables with lightning speed, you might wonder if they possess some…
Fasting for non-religious reasons – and whether it’s good or bad for you – has become a hot topic in…
Sticking to a healthy meal plan can be challenging, especially when cravings strike. Some of the most common challenges people…
You wanna know what’s actually making Americans unhealthy right now?👉🏽 It’s not the f*cking food dyes.👉🏽 It’s not seed oils.👉🏽…
Even action heroes need a lunch break. That’s why MyFitnessPal partnered with Sarah Michelle for the launch of Meal Planner—our…
Manifestation — it sounds simple, doesn’t it? Just think about what you want, visualize it, and poof, it magically appears.If…
It’s hard to slay your day without a solid breakfast. That’s why MyFitnessPal teamed up with Sarah Michelle Gellar for…