Ever feel like you’re running on fumes and your brain feels like scrambled eggs?You, my friend, are likely battling mental fatigue—a sneaky energy thief that ...
adminIt’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a silkier version of whipped cream, with its ...
A few weeks ago, I shared a short video of me deadlifting in my home gym with my 3-year-old toddler next to me, copying me with his own little barbell. It was ...
At the end of 2024, we predicted the top food and nutrition trends that would shape 2025. Now that we’re halfway through the year, it’s time to revisit those ...
Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! It’s actually essential. So what’s the deal? Is ...
Women. Alcohol. Midlife.What could go wrong?At first glance, nothing seems too crazy. So, you’re kicking back and relaxing with a little more alcohol than you ...
When a heatwave hits, you’ll definitely want to eat something chilly. Frozen fruit is a versatile and nutritious option that both tastes delicious and can ...
For a long time, I was scared to strength train.As a former Division 1 athlete, it sounds ridiculous, but it’s true.For me, strength training had always been ...
Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert. And while those store-bought protein cookies ...
Why the Right Pan Matters If your chicken sticks to the pan, your veggies steam instead of crisp, or your eggs come out a mess, the problem might not be ...
With warmer temperatures and sunny days here, it can only mean one thing: it’s potluck season. Whether it’s a holiday, family get-together, or block ...
Note: The post below references my experiences with and thoughts on death and dying. These are topics we each must approach in our own way and in our own time. ...